Brown Chakra Meaning: Grounding and Balancing Muladhara

The chakra system, a foundational concept in ancient spiritual traditions, provides a holistic understanding of the energy centers within us. While many are familiar with the traditional seven chakras, there are other lesser-known chakras, including the Brown Chakra.

This chakra embodies the grounding and stabilizing energy of the Earth. In this comprehensive guide, we’ll delve into the Earthy realm of the Brown Chakra, understanding its significance, attributes, and techniques to harness its grounding energy.

What is the Brown Chakra?

Brown Chakra Meaning

The brown chakra, also known as the earth chakra or earth star chakra, is a lesser-known energy center located in the lower part of the body. It is positioned underneath the feet, in the region between the ball of the foot and the heel.

The brown chakra connects us to the energies of the earth and nature. It grounds our spirit in the physical world and gives us a sense of stability. When our brown chakra is balanced, we feel more embodied, practical, and connected to the rhythms of the natural world.

Some key qualities associated with the brown chakra are:

  • Grounding
  • Stability
  • Embodiment
  • Nature connection
  • Practicality
  • Support

By anchoring us in the physical plane, the brown chakra provides a strong foundation for our energy body and spiritual growth. It allows us to stay grounded even as we ascend to higher states of consciousness.

History and Origins

The concept of a brown chakra originates in ancient Hindu traditions related to the chakra system. The earliest known references to chakras appear in ancient Hindu texts like the Upanishads, dating back over 2,000 years. While traditional Hindu chakra systems focus on seven main chakras, over time expanded systems emerged referencing additional chakras like the brown chakra.

The brown chakra specifically first appeared in modern energy healing practices in the late 20th century. Teachers like Anodea Judith brought wider recognition to the concept through publications on expanded chakra systems. Judith described the brown chakra located around the feet and lower legs, associated with issues of survival, material needs, and establishing foundations in life. Other modern teachers have built on Judith’s foundation in discussing the brown chakra and its role in spiritual wellbeing.

Associated Body Parts

Manipura Chakra

The brown chakra is associated with the lower abdomen, hips, legs, and feet. Physically, it governs our sense of grounding and connection to the earth. The brown chakra energizes the lower extremities and impacts our legs’ strength and stability. It is also closely linked to the large intestine and plays a role in digestion and elimination.

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When the brown chakra is balanced, we feel firmly rooted, allowing energy to flow freely through the legs, intestines, and feet. Imbalances can manifest as digestive issues, lower back problems, or feelings of disconnection from the body and physical world. Overall, the brown chakra bridges the spiritual realm with our physical grounding and structures like the skeletal system, intestines, and legs.

Physical Influences

The brown chakra is located at the base of the spine and is associated with the large intestine, rectum, immune system, legs, bones and adrenal glands. When the brown chakra is balanced, it promotes good physical health, proper digestion and elimination, and a strong immune system. However, when it is blocked or imbalanced, it can manifest in constipation, diarrhea, autoimmune disorders, low energy, and spinal problems.

The brown chakra is closely tied to digestion and weight. When balanced, it helps maintain a healthy metabolism and weight. Imbalances can lead to digestive issues like irritable bowel syndrome (IBS) and obesity or being underweight. Proper flow of energy in the brown chakra supports the large intestine in eliminating waste from the body. Blockages can cause buildup of toxins and constipation. Overall, the brown chakra provides vitality and stamina when open and flowing, affecting physical health and activity levels.

Psychological and Emotional Connections

The brown chakra is associated with psychological aspects like self-esteem and emotions like shame. According to Color Psychology, “Brown relates to comfort, resilience, and security”. People who are drawn to the color brown tend to have an increased need for stability and self-assurance. When the brown chakra is balanced, it promotes feelings of self-worth, confidence, and being grounded.

Imbalances in the brown chakra can lead to issues like low self-esteem, insecurity, and shame. As the Color Psychology article explains, “Too much brown can promote sadness, isolation, and lack of confidence.” Blockages may cause someone to feel worthless, insecure, or doubtful of their abilities. Healing and activating the brown chakra is important for overcoming these psychological and emotional challenges.

Meditation, yoga, spending time in nature, and wearing earthy browns can help bring feelings of comfort, strength, and self-acceptance. Keeping the brown chakra balanced provides an inner sense of security and self-love. This allows someone to face challenges and emotions like shame with resilience and wisdom.

Spiritual Influences

Brown Chakra Gems

The brown chakra is deeply connected to the earth and nature spirits. It provides a sense of spiritual grounding and stability, allowing us to feel rooted in the physical world while still connecting to higher realms. As the color of soil, wood, and stone, brown links us to the elemental energies of the earth.

Those with a strong brown chakra are said to have an innate connection to nature spirits and earth energies. They may be more in tune with the cycles of nature, the changing of the seasons, and the power of the land. Through the brown chakra, we can harness earth energy for grounding, healing, and manifestation.

Meditating on the color brown and visualizing roots growing from the base of the spine into the earth can help activate and balance this chakra. Spending time in nature, working with herbs or crystals, or honoring land spirits may also strengthen one’s bond to the elemental earth. Overall, the brown chakra provides a sturdy foundation for our spiritual growth.

Imbalances and Blockages

An imbalance in the brown chakra can manifest in different ways. Signs of an overactive brown chakra may include excessive attachment to material possessions, hoarding, greed, or an inability to let go. On the other hand, an underactive brown chakra could show up as extreme detachment, lack of grounding, or difficulty manifesting physical needs and desires.

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Imbalances in the brown chakra often stem from childhood trauma, financial stress, or a lack of security in one’s environment growing up. For example, someone who grew up with very little materially may develop an excessive attachment to possessions as an adult to compensate. Alternatively, someone who experienced extreme instability or neglect as a child may have difficulty asking for their needs to be met. Other potential causes of brown chakra imbalances include sudden changes in financial status, natural disasters, or living through times of scarcity.

Balancing Techniques

There are several methods that can be used to balance the brown chakra. Meditation focused on the brown chakra is perhaps the most common technique. During this meditation, you would visualize the brown chakra and repeat affirmations related to grounding, stability, and embodiment. Mantras and seed sounds associated with the brown chakra, like “LAM”, can also be chanted.

Visualizing the color brown and earthy imagery like trees, rocks, and soil can help bring the brown chakra into balance. Yoga poses that focus on the lower body and feet like Warrior poses, Standing Forward Bend, and Tree Pose are beneficial. Overall, any grounding practices that connect you with the earth elemental energy of the brown chakra can restore flow and equilibrium.

Lifestyle Habits for a Healthy Brown Chakra

A balanced brown chakra supports feelings of stability and security.

There are several lifestyle habits that can help keep the brown chakra aligned:

Eating Habits

Eating grounding, root vegetables like potatoes, carrots, beets, and parsnips can help energize the brown chakra. Proteins like meat, beans, and eggs also provide stabilizing energy. Avoid excessive caffeine and sugar, which can throw off brown chakra balance.


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Grounding exercises like yoga, tai chi, and walking help connect us to the earth and support the brown chakra. Poses like Tree Pose, Warrior Pose, and Standing Forward Fold engage the legs and feet to stabilize energy.

Social Connection

Connecting to family, close friends, and community activates the tribal energy of the brown chakra. Sharing meals, touching base frequently, and participating in group activities can fulfill the brown chakra’s need for belonging.

Nature Time

Spending time outdoors, especially barefoot on the earth, balances the brown chakra. Hiking, camping, gardening, and beach walks help us tune into the grounding, stabilizing energy of nature.

Incorporating these healthy habits provides an embodied anchor through the brown chakra, promoting feelings of safety and connection. A strong foundation through this chakra allows us to access the full energy of the chakra system.

The Brown Chakra in Chakra Systems

Chakra System

The brown chakra is not traditionally included in the main 7 chakra system, which focuses on the energy centers aligned along the spine from root to crown. However, some alternative healing practices have adopted an expanded system that incorporates additional chakras, including the brown chakra located around the legs, feet, and lower body.

In these expanded systems, the brown chakra is seen as grounding energy from the earth up through the main chakra system. It acts as a foundation, supporting the root chakra specifically. Imbalances in the brown chakra can manifest as issues with the root chakra above it, since energy is meant to flow upward from the legs and feet. Therefore, balancing practices may involve working on both the brown and root chakras together to realign the lower part of the energy body.

The brown chakra’s position below the root also connects it to the earth star chakra, which grounds energy down into the earth. These two lower chakras work in unison to connect us with the stabilizing energies of the planet. Overall, the brown chakra brings a sense of embodiment, vitality, and energetic nourishment when balanced within an expanded chakra system.


The Brown Chakra, or Earth Star Chakra, embodies the grounding and stabilizing energy of the Earth, providing stability, security, and connection with the Earth’s energy. By understanding its significance, characteristics, and techniques to harness its grounding energy, we can cultivate stability, embrace our connection with the Earth, and foster abundance in our lives.

Whether through grounding exercises, nature connection, crystal healing, or affirmations and intentions, embracing the energy of the Brown Chakra can lead to profound grounding, stability, and connection with the Earth. As we align and nourish the Brown Chakra, we unlock the gateway to grounding and stability, embracing a life filled with balance, security, and connection with the Earth.

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Paula Aunkst

As I delved deeper into my studies, I realized that the chakras are not mere abstract concepts but powerful gateways to our physical, emotional, and spiritual well-being. They are the subtle energy centers that connect us to the universal life force and influence every aspect of our existence.

Unlocking the Power Within: Discover the Transformative Potential of Chakras | Your Guide to Balancing and Activating Energy Centers
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